“It can be exhausting & overwhelming to be in your skin”

Depression & Bi-polar disorder

We all have our ups and downs, but with bipolar disorder, these peaks and valleys are more severe. The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. And although it’s treatable, many people don’t recognize the warning signs and get the help they need. Since bipolar disorder tends to worsen without treatment, it’s important to learn what the symptoms look like. Recognizing the problem is the first step to getting better.

Marital & Relationship problems

Relationship counseling is the process of counseling the parties of a human relationship in an effort to recognize, and to better manage or reconcile, troublesome differences and repeating patterns of stress upon the relationship. The relationship involved may be between members of a family or a couple, employees or employers in a workplace, or between a professional and a client.

When being told you’re wrong every single day of your life just isn’t work for you anymore.

“Why would I cut where you can see?”

Self Harming thoughts & behavior

Self-harm, or an injury inflicted on oneself, often by cutting or burning, is generally a sign of intense inner turmoil, anxiety, and/or suppressed emotions. Self-injuring behavior is not the same as a suicide attempt: Though some individuals who self-harm may attempt suicide, in general, acts of self-harm do not indicate a desire to end one’s life. A person might harm him or herself to express pain, anxiety, or other emotions or to maintain a feeling of control over his or her body when other situations in life seem outside his or her control. This behavior often develops in adolescence and, if left untreated, may continue for many years.

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Get the help you deserve

the guidance you need

One of the main reasons why peoples seek out therapy is to deal with distress or discomfort caused by internal or external factors. However individual therapy also assists in dealing with the follow conditions:

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Anxiety, panic attacks & constant worrying

Everyone gets nervous or anxious from time to time — when speaking in public, for instance, or when going through financial difficulty. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Anxiety comes in many different forms — such as panic attacks, phobia, and social anxiety — and the distinction between an official diagnosis and “normal” anxiety isn’t always clear.

Me: What could possibly go wrong?
Anxiety: I’m glad you asked

Burnout is not about giving too much of yourself,

It’s about trying to give what you do not possess.

Occupational problems & Burnout

Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and also may have the dimension of frustration or cynicism, and as a result reduced efficacy within the workplace.

Academic burnout & difficulties adjusting

Academic burnout is a form of physical and emotional exhaustion, commonly experienced among students under high levels of prolonged stress. If left unaddressed, burnout can have a detrimental impact on both your academic and personal life. Burnout is not a healthy mental and physical state, and should not be interpreted as a positive sign of ‘working hard.’

“I’m too busy achieving, no time for fun”

Psychologists are the experts that can help you.

Major Life Transitions

Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime, a person can expect to experience a significant amount of change. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique stressors. Other major life transitions, such as moving, retirement, or entering the “empty nest” phase of life may cause a significant amount of stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.

Courage is the power to let go of the familiar

Emotions are temporary states of mind.
Don’t let them permanently destroy you.

Personality Disorders

Those who struggle with a personality disorder have great difficulty dealing with other people. They tend to be inflexible, rigid, and unable to respond to the changes and demands of life. Although they feel that their behavior patterns are “normal” or “right,” people with personality disorders tend to have a narrow view of the world and find it difficult to participate in social activities.

Trauma

If you’ve experienced trauma, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But with the right self-help strategies and support, you can speed your recovery. Whether the trauma happened years ago or yesterday, you can heal and move on.

“My worst enemy is my MEMORY

Professional Psychologists – Marise Swart

“Great things never came from comfort zones.”

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“No one told me the absence can make me feel this empty”

Loss & Bereavement

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: divorce or relationship breakup, loss of health, losing a job, a miscarriage, death of a pet and many more.

Chronic Illness or Pain

Having a painful condition is stressful. Unfortunately, stress can contribute to a range of health problems, including high blood pressure, heart disease, obesity, diabetes, depression and anxiety. In addition, stress can trigger muscle tension or muscle spasms that may increase pain. Managing your emotions can directly affect the intensity of your pain. Psychologists can help you manage the stresses in your life related to your chronic pain. I can help you learn relaxation techniques, such as meditation or breathing exercises to keep stress levels under control. Stress is an unavoidable part of life, but managing your stress will help your body and your mind and lessen your pain.

I’m so tired of this pain, Frustrated, and just … tired

“Jip, I’m fine”